Ask me any of your gym related questions in this topic!

[Zenza]

So guys I am a personal trainer IRL. And will help anybody who needs help on Nulled. Just reply to this topic, with your question and I will try my best answering your question.

 

[Whipping]

why pay for gyms, pokemon has loads of free gyms

[Zenza]

why pay for gyms, pokemon has loads of free gyms

 

Hhahha lol...

[Arab]

hand over your muscles 

[Zenza]

hand over your muscles 

 

You need to work hard for it to get them brave. Just like everything in life

[xEscritorio]

How often should I weight train a part of the body?

[ssddisk]

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[Zenza]

How often should I weight train a part of the body?

 

Bro it is not how often, it is more like how much you need. And the most important in what stage of training you are in. If you are just starting do a full body workout every day, or every other day. If you are intermediate, you can try PPL. Which stands for Push, Pull, Legs. So Monday: Push, Tuesday: Pull, etc etc. If you are above that, go for individual parts of the body. But at the time you are at that point, you probably don't need my advice because you will know what is the best for YOUR body.

[Zenza]

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Hahhahah wtf bro?

[harlemshk]

do u sell tren?