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Well I workout constantly also and use to wrestle in HS. So recently I took a break for around a month, got back and my BONES hurted so bad after working out. Ever had smth similiar? Its getting a bit better now that I keep going and getting my pump back.
Ask me any of your gym related questions in this topic!
Started By Zenza, Mar 16 2020 08:56 PM
#11
Posted 17 March 2020 - 07:36 AM
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#13
Posted 17 March 2020 - 10:26 AM
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#13
Posted 17 March 2020 - 10:26 AM
Well I workout constantly also and use to wrestle in HS. So recently I took a break for around a month, got back and my BONES hurted so bad after working out. Ever had smth similiar? Its getting a bit better now that I keep going and getting my pump back.
Yeah your muscles are been in 'off' mode for a month. So they need to start working again. So my tips are; try to train often, but do not overtrain. Train not too long, and not too heavy. Build it up again, and you will be back to normal in a week.. And most important take your rest!!!!
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