-Message me if the link will be deleted-
!!! OR IF YOU HAVE SOME OTHER PROGRAMS, SO I CAN ADD THEM TO THE BUNDLE !!!
Thank you mate
I’ve dabbled in calisthenics myself, and having a variety of programs to switch things up really helps keep it interesting. One thing I’ve learned is to pace myself—starting with the basics and gradually increasing intensity makes a huge difference in avoiding burnout or injury.
Users browsing this thread: