lose fat and build muscle (summer body)

[klawrar2r]

c2

[Jaylonthewaffl]

great

[niolflll]

tysm

[Ayebane]

Ok

[Lancer24]

 

Hello Nulled, today i'm gone show you what i think is a very very good ebook on how to lose fat and build muscle at the same time. 

I think everyone wants this, a super good looking body. 

Maybey it is to just impress your crush or look and feel healthy.

in this e-book everything will be explained with sience. 

From food to training and sleep.

Just a little note this isn't my e-book!

Good luck and stay fit!

 

Thank you bro appreciate uit

[JamesYami]

I need this, I'm fat as hell

[Bakaboy1]

there's this app called cronometer. They have the web and mobile version. I've been using it to control the level of macros and vitamins and minerals. 

 

I've been using it for a while since I started training at the gym and the changes come fast.

 

Diet is 70% and training 30%

this sounds good, ima trey it 

[Xunrio]

thanks

 

[codesid]

 

Hello Nulled, today i'm gone show you what i think is a very very good ebook on how to lose fat and build muscle at the same time. 

I think everyone wants this, a super good looking body. 

Maybey it is to just impress your crush or look and feel healthy.

in this e-book everything will be explained with sience. 

From food to training and sleep.

Just a little note this isn't my e-book!

Good luck and stay fit!

 

thx

[codesid]

 

Hello Nulled, today i'm gone show you what i think is a very very good ebook on how to lose fat and build muscle at the same time. 

I think everyone wants this, a super good looking body. 

Maybey it is to just impress your crush or look and feel healthy.

in this e-book everything will be explained with sience. 

From food to training and sleep.

Just a little note this isn't my e-book!

Good luck and stay fit!

 

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thx