lose fat and build muscle (summer body)

[jesema]

thanks sir!

[cpasdeshehe]

502 bad gateaway

Edited by cpasdeshehe, 15 November 2021 - 12:09 AM.

[WinTime]

Been doin keto, but im always learning and adding new things.

[Sinfulls]

I will not promote what I am about to bring up but I will explain it for those who do not know about it. I'm sure you all have heard of interm fasting, great way to bring your body in keto, lose stubborn fat. Water fasting cranks it up a notch if, the title is self explanatory, no food, straight H2O, water. Many studies and documented sessions revolved around Water fasting out there, has major health benefits, some including practically eliminating high blood pressure, resets eating habits and taste buds, mental clarity, etc. On top of that you lose weight fast, practically falls off once you enter keto. I know this thread is about losing body fat + gaining muscles but I felt as if I could add something to the weight loss aspect of it! 

[Edu321]

Thanks

[Eduss]

thanks

[lmao12341412]

 

Hello Nulled, today i'm gone show you what i think is a very very good ebook on how to lose fat and build muscle at the same time. 

I think everyone wants this, a super good looking body. 

Maybey it is to just impress your crush or look and feel healthy.

in this e-book everything will be explained with sience. 

From food to training and sleep.

Just a little note this isn't my e-book!

Good luck and stay fit!

 

[Modelpivot]

????????????????

[izudin1]

Great

[Blitzar87]

Acta non verba