Fast high protein breakfast ( losing or gaining weight )

[inhead07]

ty 

[bastardchild]

ty

[darthnigga]

jyfyjdh

[MlCRO]

 

bro ont that

[yopaa]

Thanks!

[NetRay]

[luigihz]

[MrNolvadex]

Something I like to do is mix vanilla greek yogurt with granola, shredded almonds, and banana slices, and blueberries. If you're trying to gain weight maybe add some peanut butter, honey, and shredded coconut. Good source of protein and healthy fats to start the day.

[Traitorrr]

lets see

[Japchan]

ty