Easy and Quick Protein Shake

[marlboro8]

This is the protein shake I drink like 5 times a week. It is really easy imo and doesn't need a ton of crazy ingredients. Just needs a blender

 

Ingredients:

• 400ml of milk (can be chocolate milk)
• A banana
• A spoonful of peanut butter
• 2-3 scoops of chocolate protein powder
• Ice
• Oats (optional)

Put all the ingredients in a blender and just hit the smoothie option. Takes only a couple minutes and can be made with stuff you can usually find in your kitchen.