No offense but 74kg on 190cm is actually considered as skinny, no matter what your BF is.
My weight is healthy bruh
1) I never said it's not healthy
2) How do you even know you're at 6% BF? Do you even know how 6% looks like? That's a BF most professional bodybuilding and fitness competitors have on stage.
I'm a verified and specialized fitness instructor with a range of different scales to measure my BF. Bodybuilders have 8%.
You went in jail when you were 18, came out when you were 20 (i assume now). Don't get me wrong but when did you have the time to become a verified and specialized fitness instructor?
I was an apprentice and studied it before I went away.
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